btwb

06-10-2019 4:20 PM

AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs

20:00 AMRAP:
9 Shoulder-to-Overheads, 75 lbs
7 Hanging Knee Raises
5 Box Jump Overs

Result

12 rounds | 252 reps | Rx'd

Result

12 rounds | 252 reps | Rx'd

Notes

Buy-in 603m run. 40 call assault bike at minute 10. Than goodness for the rowers being full forcing us to the assault bike, otherwise Vic would have crushed me.

Notes

Buy-in 603m run. 40 call assault bike at minute 10. Than goodness for the rowers being full forcing us to the assault bike, otherwise Vic would have crushed me.

Community

Stats

WOD Count

1910th

Level

Avg Power Output

≈ 13.4 (ft*lbs)/sec

Training Days

118 (2024)

History

Stats

WOD Count

1910th

Level

Avg Power Output

≈ 13.4 (ft*lbs)/sec

Training Days

118 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

9,250 Reps

Movement Progress

Milestone 8,750

Box Jump

8,560 Reps (+60)

Milestone 9,500

Shoulder-to-Overhead

9,325 Reps (+108)

History (1)

AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs

20:00 AMRAP:
9 Shoulder-to-Overheads, 75 lbs
7 Hanging Knee Raises
5 Box Jump Overs

Result

12 rounds | 252 reps | Rx'd 12 rounds | 252 reps | Rx'd

1910th WOD 1910th WOD

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