40:00 AMRAP:
Run, 1 km
10 Russian Kettlebell Swings | 36 kg
20 Sit-ups
30 Air Squats
40:00 AMRAP:
Run, 1 km
10 Russian Kettlebell Swings | 36 kg
20 Sit-ups
30 Air Squats
June 9, 2019 8:29 AM
5 rounds + 0.2 km | Rx'd
178th WOD
Result
Result
5 rounds + 0.2 km | Rx'dStats
WOD Count
178th
Level
-
Training Days
29 (2024)
History
1
Stats
WOD Count
178th
Level
-
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,400 Meters (+5,200)Milestone 1,000
Sit-up
883 Reps (+100)Milestone 1,000
Air Squat
649 Reps (+150)Milestone 5,000
Squat
2,941 Reps (+150)Milestone 1,500
Kettlebell Swing
1,317 Reps (+50)History (1)
History (1)
