Every 1 min for 10 mins, alternating between:
Single Arm Dumbbell Hang Clean & Jerk, 40 lbs
Row Calorie
Every 1 min for 10 mins, alternating between:
Single Arm Dumbbell Hang Clean & Jerk, 40 lbs
Row Calorie
June 9, 2019 9:29 PM
Completed | Rx'd
2080th WOD
Result
Result
Completed | Rx'dNotes
75 C&J, 65 CALS
Notes
75 C&J, 65 CALS
Stats
WOD Count
2080th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
2080th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,450
Clean & Jerk
3,303 Reps (+0)History (1)
History (1)
