Every 1:30 for 15 mins, alternating between:
4 Deadlifts, 315 lbs
10 Dumbbell Bench Press, 70 lbs
Every 1:30 for 15 mins, alternating between:
4 Deadlifts, 315 lbs
10 Dumbbell Bench Press, 70 lbs
June 7, 2019 9:51 PM
Completed | Rx'd
3865th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3865th
Level
-
Avg Power Output
32.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
3865th
Level
-
Avg Power Output
32.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
1,000 Reps
Movement Progress
Movement Progress
Milestone 8,200
Deadlift
7,919 Reps (+20)Milestone 1,200
Bench Press
1,011 Reps (+50)History (1)
History (1)
