Paulo Braganholo Paulo Braganholo

06-08-2019 10:10 AM

06-08-2019 10:10 AM


FT: Back Squats, Push-ups, Back Squats, and 3 more FT: Back Squats, Push-ups, Back Squats, and 3 more

21 Back Squats, 185 lbs
63 Push-ups
15 Back Squats, 185 lbs
45 Push-ups
9 Back Squats, 185 lbs
27 Push-ups

21 Back Squats, 185 lbs
63 Push-ups
15 Back Squats, 185 lbs
45 Push-ups
9 Back Squats, 185 lbs
27 Push-ups

Result

15 mins 55 secs | Rx'd

Result

15 mins 55 secs | Rx'd

Notes

With Dylan

Notes

With Dylan

Community

Community


Stats

WOD Count

382nd

Level

-

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

382nd

Level

-

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

4,250 Reps

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,320 Reps (+135)

Milestone 10,000

Squat

8,164 Reps (+45)

Milestone 900

Back Squat

734 Reps (+45)

History (1)

History (1)

0 Comments

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