Every 1:30 for 15 mins, alternating between:
4 Deadlifts, 315 lbs
10 Dumbbell Bench Press, 75 lbs
Every 1:30 for 15 mins, alternating between:
4 Deadlifts, 315 lbs
10 Dumbbell Bench Press, 75 lbs
June 7, 2019 8:34 AM
Completed | Rx'd
1388th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1388th
Level
-
Avg Power Output
33.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1388th
Level
-
Avg Power Output
33.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Deadlift
4,806 Reps (+20)Milestone 1,000
Bench Press
904 Reps (+50)History (1)
History (1)
