30 Assault Bike Calories
30 Ground-to-Overheads, 115 lbs
35 Row Calories
30 Assault Bike Calories
30 Ground-to-Overheads, 115 lbs
35 Row Calories
June 7, 2019 5:33 PM
7 mins 10 secs | Rx'd
1387th WOD
Result
Result
7 mins 10 secs | Rx'dNotes
Subbed AB for the run
Notes
Subbed AB for the run
Stats
WOD Count
1387th
Level
-
Avg Power Output
166.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1387th
Level
-
Avg Power Output
166.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,092 Reps (+35)Milestone 4,500
Bike Calories
4,370 Reps (+30)History (1)
History (1)
