3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 33, 34, and 33
Sumo Deadlift High Pull, 55 lbs | 35, 30, and 27
Box Jump, 20 in | 24, 22, and 19
Push Press, 55 lbs | 42, 39, and 35
Row (calories) | 17, 16, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 33, 34, and 33
Sumo Deadlift High Pull, 55 lbs | 35, 30, and 27
Box Jump, 20 in | 24, 22, and 19
Push Press, 55 lbs | 42, 39, and 35
Row (calories) | 17, 16, and 16
Rest 1 min
June 7, 2019 2:01 AM
422 reps | 151, 141, and 130 reps | Rx'd
Level 99
753rd WOD
Result
Result
422 reps | 151, 141, and 130 reps | Rx'dStats
WOD Count
753rd
Level
99
Training Days
69 (2024)
History
1
Stats
WOD Count
753rd
Level
99
Training Days
69 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,388 Reps (+49)Milestone 2,750
Box Jump
2,683 Reps (+65)Milestone 15,000
Squat
13,795 Reps (+100)Milestone 5,500
Wall Ball
5,140 Reps (+100)Milestone 4,000
Shoulder-to-Overhead
3,988 Reps (+116)Milestone 1,500
Push Press
1,346 Reps (+116)Milestone 250
Sumo Deadlift High Pull
176 Reps (+92)History (1)
History (1)
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