100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 53 lbs, 100 ft
100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 53 lbs, 100 ft
June 6, 2019 11:08 AM
22 mins 16 secs | Not Rx'd
833rd WOD
Result
Result
22 mins 16 secs | Not Rx'dNotes
Box jump then step off other side, Lunges took over 4 minutes...
Notes
Box jump then step off other side, Lunges took over 4 minutes...
Stats
WOD Count
833rd
Level
-
Avg Power Output
≈ 97.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
≈ 97.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,326 Reps (+100)Milestone 3,000
Sit-up
2,774 Reps (+60)Milestone 5,250
Box Jump
4,763 Reps (+40)Milestone 17,500
Squat
15,124 Reps (+80)Milestone 3,500
Wall Ball
3,133 Reps (+80)History (1)
History (1)
