40-30-20-10 reps of:
Wall Ball, 6 kg, 9 ft
GHD Sit-up
40-30-20-10 reps of:
Wall Ball, 6 kg, 9 ft
GHD Sit-up
June 6, 2019 3:17 PM
8 mins 42 secs | Rx'd
3467th WOD
Result
Result
8 mins 42 secs | Rx'dStats
WOD Count
3467th
Level
-
Avg Power Output
115.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
3467th
Level
-
Avg Power Output
115.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Sit-up
5,840 Reps (+100)Milestone 45,000
Squat
43,877 Reps (+100)Milestone 14,500
Wall Ball
14,153 Reps (+100)History (1)
History (1)
