4 rounds of:
15 Hang Power Snatches, 95 lbs
30 Double Unders
4 rounds of:
15 Hang Power Snatches, 95 lbs
30 Double Unders
June 6, 2019 8:17 AM
9 mins 18 secs | Not Rx'd
897th WOD
Result
Result
9 mins 18 secs | Not Rx'd 23 secsNotes
Mixed some DU in with singles..15/30, 10/40, 6/48, 5/50..HPS 15, 8/7, 8/7, 8/7...rounds 3&4 sucked!!
Notes
Mixed some DU in with singles..15/30, 10/40, 6/48, 5/50..HPS 15, 8/7, 8/7, 8/7...rounds 3&4 sucked!!
Stats
WOD Count
897th
Level
-
Avg Power Output
98.2 (ft*lbs)/sec (-0.3)
Training Days
43 (2024)
History
2
Stats
WOD Count
897th
Level
-
Avg Power Output
98.2 (ft*lbs)/sec (-0.3)
Training Days
43 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
14,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,391 Reps (+120)Milestone 16,000
Double Under
14,045 Reps (+120)Milestone 5,800
Snatch
5,469 Reps (+60)Milestone 3,250
Power Snatch
3,135 Reps (+60)History (2)
History (2)
