100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 53 lbs, 100 ft
100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 53 lbs, 100 ft
June 6, 2019 9:35 AM
26 mins | Not Rx'd
268th WOD
Result
Result
26 mins | Not Rx'dStats
WOD Count
268th
Level
-
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,735 Reps (+100)Milestone 1,000
Sit-up
935 Reps (+60)Milestone 1,750
Box Jump
1,598 Reps (+40)Milestone 5,000
Squat
4,034 Reps (+80)Milestone 1,500
Wall Ball
1,189 Reps (+80)History (1)
History (1)
