100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 53 lbs, 100 ft
100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 53 lbs, 100 ft
June 6, 2019 2:19 PM
21 mins 37 secs | Not Rx'd
153rd WOD
Result
Result
21 mins 37 secs | Not Rx'dStats
WOD Count
153rd
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,788 Reps (+100)Milestone 500
Sit-up
462 Reps (+60)Milestone 1,250
Box Jump
814 Reps (+40)Milestone 5,000
Squat
3,028 Reps (+80)Milestone 1,000
Wall Ball
995 Reps (+80)History (1)
History (1)
