AMReps in 8 mins:
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
4 Bar Muscle-ups | 4 reps
Shuttle Run, 140 m | 1 rep
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
AMReps in 8 mins:
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
4 Bar Muscle-ups | 4 reps
Shuttle Run, 140 m | 1 rep
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
Result
Result
39 reps | Rx'dStats
WOD Count
1087th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1087th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
328,350 Meters (+980)Milestone 6,000
Pull-up
5,928 Reps (+16)Milestone 900
Muscle-up
863 Reps (+16)Milestone 750
Bar Muscle-up
695 Reps (+16)History (1)
History (1)