Seth Ingram Seth Ingram

06-05-2019 2:36 AM

06-05-2019 2:36 AM

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AMReps 8 mins: Strict Pull-ups, Bar Muscle-ups, Shuttle Runs and 9 more AMReps 8 mins: Strict Pull-ups, Bar Muscle-ups, Shuttle Runs and 9 more

AMReps in 8 mins:
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
4 Bar Muscle-ups | 4 reps
Shuttle Run, 140 m | 1 rep
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
Shuttle Run, 140 m | 1 rep
Shuttle Run, 140 m | 1 rep

AMReps in 8 mins:
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
4 Bar Muscle-ups | 4 reps
Shuttle Run, 140 m | 1 rep
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
Shuttle Run, 140 m | 1 rep
Shuttle Run, 140 m | 1 rep

Result

39 reps | Rx'd

Result

39 reps | Rx'd

Community

Community

Stats

WOD Count

2077th

Level

-

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

2077th

Level

-

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Movement Progress

Movement Progress

Milestone 470,000

Run

452,733 Meters (+980)

Milestone 9,500

Pull-up

9,123 Reps (+16)

Milestone 3,600

Muscle-up

3,545 Reps (+16)

Milestone 1,650

Bar Muscle-up

1,521 Reps (+16)

History (1)

History (1)

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