AMReps in 8 mins:
2 Strict Pull-ups
Shuttle Run, 140 m
4 Strict Pull-ups
Shuttle Run, 140 m
6 Strict Pull-ups
Shuttle Run, 140 m
AMReps in 8 mins:
2 Strict Pull-ups
Shuttle Run, 140 m
4 Strict Pull-ups
Shuttle Run, 140 m
6 Strict Pull-ups
Shuttle Run, 140 m
Result
Result
35 reps | Rx'dStats
WOD Count
616th
Level
-
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
616th
Level
-
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
200,857 Meters (+420)History (1)
History (1)