50 Row Calories, 3 mins
-- then --
3 rounds of:
15 Wall Balls
7 Toes-to-bars
12 Burpees
9 Hang Power Cleans, 95 lbs
1 Rope Climb
-- then --
Run, 603 m
50 Row Calories, 3 mins
-- then --
3 rounds of:
15 Wall Balls
7 Toes-to-bars
12 Burpees
9 Hang Power Cleans, 95 lbs
1 Rope Climb
-- then --
Run, 603 m
June 1, 2019 8:11 PM
18 mins 10 secs | Rx'd
627th WOD
Result
Result
18 mins 10 secs | Rx'dStats
WOD Count
627th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
627th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,362 Reps (+36)Milestone 4,500
Clean
3,932 Reps (+27)Milestone 2,250
Power Clean
2,079 Reps (+27)Milestone 200
Rope Climb
154 Reps (+3)Milestone 3,000
Row Calories
2,776 Reps (+50)Milestone 230,000
Run
226,879 Meters (+603)Milestone 15,000
Squat
13,409 Reps (+45)Milestone 3,500
Toes-to-Bar
3,366 Reps (+21)Milestone 5,500
Wall Ball
5,310 Reps (+45)History (1)
History (1)
