3 rounds of:
2 Rope Climbs
12 Box Jump Overs
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Russian Kettlebell Swings, 53 lbs
9 Push-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
15 Row Calories
6 Toes-to-bars
3 rounds of:
2 Rope Climbs
12 Box Jump Overs
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Russian Kettlebell Swings, 53 lbs
9 Push-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
15 Row Calories
6 Toes-to-bars
June 4, 2019 7:59 PM
17 mins 27 secs | Rx'd
629th WOD
Result
Result
17 mins 27 secs | Rx'dNotes
Rx’d + ADV T2B & Rope Climbs. Unbroken KB Swings. 5/4 Pushups. Unbroken T2B
Notes
Rx’d + ADV T2B & Rope Climbs. Unbroken KB Swings. 5/4 Pushups. Unbroken T2B
Stats
WOD Count
629th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
629th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
229,085 Meters (+806)Milestone 3,000
Row Calories
2,821 Reps (+45)Milestone 3,250
Push-up
3,115 Reps (+27)Milestone 4,750
Box Jump
4,650 Reps (+36)Milestone 3,500
Toes-to-Bar
3,384 Reps (+18)Milestone 200
Rope Climb
160 Reps (+6)Milestone 3,000
Kettlebell Swing
2,915 Reps (+36)History (1)
History (1)
