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06-03-2019 7:35 PM

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4 RFT: Front Squats and Burpees 4 RFT: Front Squats and Burpees

4 rounds of:
10 Front Squats, 55 lbs
8 Burpees

Result

5 mins 10 secs | Rx'd

Result

5 mins 10 secs | Rx'd

Community

Stats

WOD Count

268th

Level

-

Training Days

24 (2024)

History

1

Stats

WOD Count

268th

Level

-

Training Days

24 (2024)

History

1

Movement Progress

Milestone 1,500

Burpee

1,222 Reps (+32)

Milestone 5,000

Squat

4,489 Reps (+40)

Milestone 1,100

Front Squat

980 Reps (+40)

History (1)

4 RFT: Front Squats and Burpees

4 rounds of:
10 Front Squats, 55 lbs
8 Burpees

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd

268th WOD 268th WOD

1 / 1

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