3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
June 5, 2019 8:42 PM
10 mins 32 secs | Rx'd
Level 95
498th WOD
Result
Result
10 mins 32 secs | Rx'dNotes
Bad mu
Notes
Bad mu
Stats
WOD Count
498th
Level
95
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Stats
WOD Count
498th
Level
95
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
14:00
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
473 Reps (+21)Milestone 300
Ring Muscle-up
279 Reps (+21)Milestone 5,500
Air Squat
5,113 Reps (+150)Milestone 3,000
Clean
2,825 Reps (+30)Milestone 1,500
Power Clean
1,357 Reps (+30)Milestone 17,500
Squat
15,208 Reps (+150)History (2)
History (2)
