3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
June 5, 2019 9:42 PM
10 mins 32 secs | Rx'd
Level 95
497th WOD
Result
Result
10 mins 32 secs | Rx'dNotes
Bad mu
Notes
Bad mu
Stats
WOD Count
497th
Level
95
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
497th
Level
95
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
14:00
Milestone Reached
Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
452 Reps (+21)Milestone 300
Ring Muscle-up
258 Reps (+21)Milestone 5,000
Air Squat
4,963 Reps (+150)Milestone 3,000
Clean
2,795 Reps (+30)Milestone 1,500
Power Clean
1,327 Reps (+30)Milestone 17,500
Squat
15,058 Reps (+150)History (2)
History (2)
