Chris Grames Chris Grames

06-05-2019 5:29 PM

06-05-2019 5:29 PM

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AMReps 8 mins: Strict Pull-ups, Bar Muscle-ups, Shuttle Runs and 9 more AMReps 8 mins: Strict Pull-ups, Bar Muscle-ups, Shuttle Runs and 9 more

AMReps in 8 mins:
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
4 Bar Muscle-ups | 4 reps
Shuttle Run, 140 m | 1 rep
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
4 Bar Muscle-ups | 4 reps

AMReps in 8 mins:
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
4 Bar Muscle-ups | 4 reps
Shuttle Run, 140 m | 1 rep
1 Strict Pull-up | 1 rep
1 Bar Muscle-up | 1 rep
Shuttle Run, 140 m | 1 rep
2 Strict Pull-ups | 2 reps
2 Bar Muscle-ups | 2 reps
Shuttle Run, 140 m | 1 rep
3 Strict Pull-ups | 3 reps
3 Bar Muscle-ups | 3 reps
Shuttle Run, 140 m | 1 rep
4 Strict Pull-ups | 4 reps
4 Bar Muscle-ups | 4 reps

Result

47 reps | Rx'd

Result

47 reps | Rx'd

Notes

60m on the last run

Notes

60m on the last run

Community

Community

Stats

WOD Count

1385th

Level

-

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

1385th

Level

-

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Achievements

Achievements

Milestone Reached

Muscle-up

1,600 Reps

Milestone Reached

Bar Muscle-up

600 Reps

Movement Progress

Movement Progress

Milestone 370,000

Run

354,140 Meters (+980)

Milestone 7,500

Pull-up

7,327 Reps (+20)

Milestone 1,700

Muscle-up

1,618 Reps (+20)

Milestone 750

Bar Muscle-up

609 Reps (+20)

History (1)

History (1)

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