3 rounds of:
1 Rope Climb
12 Box Jump Overs
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Russian Kettlebell Swings
9 Push-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
15 Row Calories
10 Hanging Knee Raises
3 rounds of:
1 Rope Climb
12 Box Jump Overs
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Russian Kettlebell Swings
9 Push-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
15 Row Calories
10 Hanging Knee Raises
June 4, 2019 5:44 AM
17 mins 40 secs | Rx'd
614th WOD
Result
Result
17 mins 40 secs | Rx'dStats
WOD Count
614th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
614th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
200,437 Meters (+806)Milestone 2,250
Row Calories
2,114 Reps (+45)Milestone 2,750
Push-up
2,539 Reps (+27)Milestone 3,250
Box Jump
3,003 Reps (+36)Milestone 200
Rope Climb
150 Reps (+3)Milestone 2,750
Kettlebell Swing
2,556 Reps (+36)History (1)
History (1)
