21-15-9 reps of:
Deadlift, 185 lbs
Burpee Pull-up
21-15-9 reps of:
Deadlift, 185 lbs
Burpee Pull-up
June 4, 2019 4:30 PM
9 mins 32 secs | Not Rx'd
379th WOD
Result
Result
9 mins 32 secs | Not Rx'dNotes
Light and fast today, saving my lower back.
Notes
Light and fast today, saving my lower back.
Stats
WOD Count
379th
Level
-
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
379th
Level
-
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,639 Reps (+45)Milestone 3,500
Pull-up
3,036 Reps (+45)Milestone 2,200
Deadlift
2,197 Reps (+45)History (1)
History (1)
