3 rounds of:
3 Rope Climbs
18 Box Jumps
-- then --
Run, 403 m
-- then --
3 rounds of:
15 Kettlebell Swings, 70 lbs
10 Handstand Push-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
21 Row Calories
10 Toes-to-bars
3 rounds of:
3 Rope Climbs
18 Box Jumps
-- then --
Run, 403 m
-- then --
3 rounds of:
15 Kettlebell Swings, 70 lbs
10 Handstand Push-ups
-- then --
Run, 403 m
-- then --
3 rounds of:
21 Row Calories
10 Toes-to-bars
June 4, 2019 5:13 PM
21 mins 2 secs | Rx'd
1383rd WOD
Result
Result
21 mins 2 secs | Rx'dNotes
1 legless and 2 regular RC, slowed down on the HSPU
Notes
1 legless and 2 regular RC, slowed down on the HSPU
Stats
WOD Count
1383rd
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1383rd
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
6,000 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
353,160 Meters (+806)Milestone 6,750
Row Calories
6,057 Reps (+63)Milestone 8,750
Box Jump
8,316 Reps (+54)Milestone 2,850
Handstand Push-up
2,814 Reps (+30)Milestone 6,500
Toes-to-Bar
6,498 Reps (+30)Milestone 450
Rope Climb
429 Reps (+9)Milestone 6,250
Kettlebell Swing
6,244 Reps (+45)History (1)
History (1)
