4 rounds of:
10 Overhead Squats, 75 lbs
5 Assault Bike Calories
4 rounds of:
10 Overhead Squats, 75 lbs
5 Assault Bike Calories
June 3, 2019 5:12 AM
4 mins 30 secs | Rx'd
1943rd WOD
Result
Result
4 mins 30 secs | Rx'dStats
WOD Count
1943rd
Level
-
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1943rd
Level
-
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Bike Calories
220 Reps (+20)Milestone 37,500
Squat
35,388 Reps (+40)Milestone 3,700
Overhead Squat
3,648 Reps (+40)History (1)
History (1)
