Seth Ingram Seth Ingram

06-03-2019 10:52 PM

06-03-2019 10:52 PM


4 RFT: Front Squats and Burpees 4 RFT: Front Squats and Burpees

4 rounds of:
7 Power Cleans, 135 lbs
8 Burpees

4 rounds of:
7 Power Cleans, 135 lbs
8 Burpees

Result

5 mins 11 secs | Rx'd

Result

5 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

2075th

Level

-

Avg Power Output

148.4 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

2075th

Level

-

Avg Power Output

148.4 (ft*lbs)/sec

Training Days

75 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,500

Burpee

11,071 Reps (+32)

Milestone 12,750

Clean

12,364 Reps (+28)

Milestone 6,500

Power Clean

6,387 Reps (+28)

History (1)

History (1)

0 Comments

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