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Stephanie Byford Stephanie Byford

06-03-2019 6:05 PM

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4 RFT: Front Squats and Burpees 4 RFT: Front Squats and Burpees

4 rounds of:
10 Front Squats, 65 lbs
8 Burpees

Result

6 mins 50 secs | Rx'd

Result

6 mins 50 secs | Rx'd

Community

Stats

WOD Count

390th

Level

-

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

390th

Level

-

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Movement Progress

Milestone 2,000

Burpee

1,546 Reps (+32)

Milestone 7,500

Squat

5,055 Reps (+40)

Milestone 700

Front Squat

587 Reps (+40)

History (1)

4 RFT: Front Squats and Burpees

4 rounds of:
10 Front Squats, 65 lbs
8 Burpees

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd

390th WOD 390th WOD

1 / 1

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