40 Echo Bike Calories
Sandbag Shuttle Run, 100 lbs, 200 m
40 Echo Bike Calories
40 Echo Bike Calories
Sandbag Shuttle Run, 100 lbs, 200 m
40 Echo Bike Calories
June 3, 2019 6:00 PM
12 mins 33 secs | Rx'd
475th WOD
Result
Result
12 mins 33 secs | Rx'dNotes
Used the kettlebells for front rack carry WAY HARD!!!
Notes
Used the kettlebells for front rack carry WAY HARD!!!
Stats
WOD Count
475th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
475th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,808 Reps (+80)History (1)
History (1)
