4 rounds of:
10 Front Squats, 75 lbs
8 Burpees
4 rounds of:
10 Front Squats, 75 lbs
8 Burpees
June 3, 2019 5:53 PM
3 mins 57 secs | Rx'd
1903rd WOD
Result
Result
3 mins 57 secs | Rx'dNotes
Finished first round at 55 seconds and told myself to hold onto 1 minute rounds for the last three.
Notes
Finished first round at 55 seconds and told myself to hold onto 1 minute rounds for the last three.
Stats
WOD Count
1903rd
Level
-
Avg Power Output
174.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1903rd
Level
-
Avg Power Output
174.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,919 Reps (+32)Milestone 27,500
Squat
26,971 Reps (+40)Milestone 4,100
Front Squat
4,006 Reps (+40)History (1)
History (1)
