50 Row Calories
-- then --
3 rounds of:
18 Wall Balls
15 Hanging Knee Raises
12 Burpees
9 Hang Power Cleans
1 Rope Climb
-- then --
Run, 603 m
50 Row Calories
-- then --
3 rounds of:
18 Wall Balls
15 Hanging Knee Raises
12 Burpees
9 Hang Power Cleans
1 Rope Climb
-- then --
Run, 603 m
June 1, 2019 6:13 PM
19 mins 41 secs | Not Rx'd
448th WOD
Result
Result
19 mins 41 secs | Not Rx'dNotes
Adv. 8 ring rows for 1RC WB unbroken
Notes
Adv. 8 ring rows for 1RC WB unbroken
Stats
WOD Count
448th
Level
-
Training Days
100 (2024)
History
1
Stats
WOD Count
448th
Level
-
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
10,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,097 Reps (+36)Milestone 12,000
Clean
11,841 Reps (+27)Milestone 10,500
Power Clean
10,271 Reps (+27)Milestone 300
Rope Climb
257 Reps (+3)Milestone 3,000
Row Calories
2,608 Reps (+50)Milestone 130,000
Run
128,898 Meters (+603)Milestone 10,000
Squat
9,232 Reps (+54)Milestone 2,500
Wall Ball
2,425 Reps (+54)History (1)
History (1)
