21-15-9 reps of:
Assault Bike Calorie
American Kettlebell Swing, 70 lbs
21-15-9 reps of:
Assault Bike Calorie
American Kettlebell Swing, 70 lbs
May 31, 2019 4:02 PM
6 mins 36 secs | Rx'd
1380th WOD
Result
Result
6 mins 36 secs | Rx'dNotes
Solo, equal work to rest ratio
Notes
Solo, equal work to rest ratio
Stats
WOD Count
1380th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
1380th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,340 Reps (+45)Milestone 6,250
Kettlebell Swing
6,199 Reps (+45)History (1)
History (1)
