100 Row Calories
80 Wall Balls, 9 kg, 10 ft
60 Sit-ups
40 Box Jump Overs, 60 cm
Overhead Walking Lunge, 32 kg, 20 m
100 Row Calories
80 Wall Balls, 9 kg, 10 ft
60 Sit-ups
40 Box Jump Overs, 60 cm
Overhead Walking Lunge, 32 kg, 20 m
May 31, 2019 7:15 PM
17 mins 25 secs | Rx'd
1729th WOD
Result
Result
17 mins 25 secs | Rx'dStats
WOD Count
1729th
Level
-
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1729th
Level
-
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,250 Reps
Milestone Reached
Wall Ball
5,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,417 Reps (+100)Milestone 5,000
Sit-up
4,865 Reps (+60)Milestone 4,750
Box Jump
4,271 Reps (+40)Milestone 1,200
Lunge
1,088 Reps (+0)Milestone 22,500
Squat
20,582 Reps (+80)Milestone 6,000
Wall Ball
5,520 Reps (+80)History (1)
History (1)
