21-15-9 reps of:
Row (calories)
Kettlebell Swing (Russian), 62 lbs
21-15-9 reps of:
Row (calories)
Kettlebell Swing (Russian), 62 lbs
May 31, 2019 6:32 PM
7 mins | Rx'd
2500th WOD
Result
Result
7 mins | Rx'dStats
WOD Count
2500th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2500th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,864 Reps (+45)Milestone 14,000
Kettlebell Swing
13,753 Reps (+45)History (1)
History (1)
