4 rounds of:
12 Ring Rows
18 Kettlebell Goblet Lunges, 53 lbs
Run, 400 m
4 rounds of:
12 Ring Rows
18 Kettlebell Goblet Lunges, 53 lbs
Run, 400 m
May 31, 2019 10:15 AM
19 mins 20 secs | Not Rx'd
895th WOD
Result
Result
19 mins 20 secs | Not Rx'dNotes
Started lunges with #53..dropped to #35 to get all quality reps due to my crappy bad leg/foot. Runs were slow..legs are fatigued. Great finish to the week.
Notes
Started lunges with #53..dropped to #35 to get all quality reps due to my crappy bad leg/foot. Runs were slow..legs are fatigued. Great finish to the week.
Stats
WOD Count
895th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
895th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
297,827 Meters (+1,600)Milestone 1,200
Ring Row
1,131 Reps (+48)History (1)
History (1)
