4 rounds of:
8 Bar Muscle-ups
12 Dumbbell Shoulder-to-Overheads, 50 lbs
14 Dumbbell Walking Lunges
16 Box Jump Overs
Run, 403 m
4 rounds of:
8 Bar Muscle-ups
12 Dumbbell Shoulder-to-Overheads, 50 lbs
14 Dumbbell Walking Lunges
16 Box Jump Overs
Run, 403 m
May 30, 2019 12:04 AM
20 mins 49 secs | Rx'd
2424th WOD
Result
Result
20 mins 49 secs | Rx'dNotes
Lunges were suitcase, then mix/oh rack right/oh rack left, finished with double front rack
Notes
Lunges were suitcase, then mix/oh rack right/oh rack left, finished with double front rack
Stats
WOD Count
2424th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
2424th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
2,100 Reps
Movement Progress
Movement Progress
Milestone 730,000
Run
722,552 Meters (+1,612)Milestone 7,600
Muscle-up
7,583 Reps (+32)Milestone 2,250
Bar Muscle-up
2,130 Reps (+32)Milestone 10,250
Box Jump
10,097 Reps (+64)Milestone 3,000
Lunge
2,898 Reps (+56)Milestone 10,250
Shoulder-to-Overhead
10,236 Reps (+48)History (1)
History (1)
