Andrew Johnston Andrew Johnston

05-30-2019 2:48 PM

05-30-2019 2:48 PM


Back Squat : 5-5-3-3-1-1 Back Squat : 5-5-3-3-1-1

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Result

4380 lbs | 185 lbs, 225 lbs, 275 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd

Result

4380 lbs | 185 lbs, 225 lbs, 275 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd

Community

Community


Stats

WOD Count

444th

Level

73

Work Performed

10,937 ft*lbs

Training Days

61 (2024)

History

1

Stats

WOD Count

444th

Level

73

Work Performed

10,937 ft*lbs

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,723 Reps (+18)

Milestone 900

Back Squat

723 Reps (+18)

History (1)

History (1)

0 Comments

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