4 rounds of:
10 Barbell Lunges, 75 lbs
Row, 500 m
Assault Bike, 1000 m
4 rounds of:
10 Barbell Lunges, 75 lbs
Row, 500 m
Assault Bike, 1000 m
May 30, 2019 9:47 AM
21 mins 21 secs | Rx'd
2499th WOD
Result
Result
21 mins 21 secs | Rx'dStats
WOD Count
2499th
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
2499th
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Row
302,377 Meters (+2,000)Milestone 110,000
Bike
94,271 Meters (+4,000)Milestone 3,000
Lunge
2,858 Reps (+40)History (1)
History (1)
