7:00 AMRAP:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 52 kg
3 Thrusters, 52 kg
7:00 AMRAP:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 52 kg
3 Thrusters, 52 kg
Result
Result
5 rounds | 90 reps | Rx'dStats
WOD Count
1727th
Level
-
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1727th
Level
-
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,786 Reps (+25)Milestone 6,000
Pull-up
5,806 Reps (+30)Milestone 3,750
Clean
3,244 Reps (+20)Milestone 2,500
Power Clean
2,380 Reps (+20)Milestone 22,500
Squat
20,502 Reps (+15)Milestone 3,000
Thruster
2,823 Reps (+15)History (1)
History (1)