Robert Gazdag Robert Gazdag

05-29-2019 3:40 AM

05-29-2019 3:40 AM


AMRAP 7 mins: Pull-ups, Burpees, Hang Power Cleans and Thrusters AMRAP 7 mins: Pull-ups, Burpees, Hang Power Cleans and Thrusters

7:00 AMRAP:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 52 kg
3 Thrusters, 52 kg

7:00 AMRAP:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 52 kg
3 Thrusters, 52 kg

Result

5 rounds | 90 reps | Rx'd

Result

5 rounds | 90 reps | Rx'd

Community

Community


Stats

WOD Count

1727th

Level

-

Avg Power Output

111.2 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

1727th

Level

-

Avg Power Output

111.2 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Movement Progress

Movement Progress

Milestone 14,000

Burpee

13,786 Reps (+25)

Milestone 6,000

Pull-up

5,806 Reps (+30)

Milestone 3,750

Clean

3,244 Reps (+20)

Milestone 2,500

Power Clean

2,380 Reps (+20)

Milestone 22,500

Squat

20,502 Reps (+15)

Milestone 3,000

Thruster

2,823 Reps (+15)

History (1)

History (1)

0 Comments

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