3 rounds of:
3 Wall Walk With Shoulder Touches
Dumbbell Walking Lunge, 50 lbs, 50 ft
25 Dumbbell Bent Over Rows, 50 lbs
25 Bikes
3 rounds of:
3 Wall Walk With Shoulder Touches
Dumbbell Walking Lunge, 50 lbs, 50 ft
25 Dumbbell Bent Over Rows, 50 lbs
25 Bikes
May 29, 2019 9:04 PM
14 mins 6 secs | Not Rx'd
443rd WOD
Result
Result
14 mins 6 secs | Not Rx'dStats
WOD Count
443rd
Level
-
Avg Power Output
≈ 1.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Avg Power Output
≈ 1.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
11,414 Meters (+0)Milestone 600
Lunge
587 Reps (+0)History (1)
History (1)
