3 rounds of:
Handstand Walk, 50 ft
Dumbbell Walking Lunge, 15 lbs, 50 ft
25 Dumbbell Bent Over Rows, 15 lbs
20 Bikes
3 rounds of:
Handstand Walk, 50 ft
Dumbbell Walking Lunge, 15 lbs, 50 ft
25 Dumbbell Bent Over Rows, 15 lbs
20 Bikes
May 29, 2019 5:08 AM
8 mins 56 secs | Not Rx'd
424th WOD
Result
Result
8 mins 56 secs | Not Rx'dStats
WOD Count
424th
Level
-
Avg Power Output
≈ 1.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
424th
Level
-
Avg Power Output
≈ 1.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
30 Meters
Movement Progress
Movement Progress
Milestone 30,000
Bike
18,842 Meters (+0)Milestone 900
Lunge
866 Reps (+0)Milestone 75
Handstand Walk
50 Meters (+46)History (1)
History (1)
