12:00 AMRAP:
20 Double Unders
6 Burpee Box Jump Overs, 24 in
6 Push Press, 95 lbs
12:00 AMRAP:
20 Double Unders
6 Burpee Box Jump Overs, 24 in
6 Push Press, 95 lbs
Result
Result
8 rounds + 2 Double Unders | 258 reps | Rx'dStats
WOD Count
1360th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1360th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,623 Reps (+48)Milestone 25,000
Jump Rope
24,374 Reps (+162)Milestone 26,000
Double Under
24,374 Reps (+162)Milestone 12,250
Box Jump
11,957 Reps (+48)Milestone 8,250
Shoulder-to-Overhead
8,162 Reps (+48)Milestone 4,100
Push Press
3,959 Reps (+48)History (1)
History (1)