Bryan Ragon Bryan Ragon

05-29-2019 2:41 PM

05-29-2019 2:41 PM


AMRAP 12 mins: Double Unders, Burpee Box Jump Overs, and Push Press AMRAP 12 mins: Double Unders, Burpee Box Jump Overs, and Push Press

12:00 AMRAP:
20 Double Unders
6 Burpee Box Jump Overs, 24 in
6 Push Press, 95 lbs

12:00 AMRAP:
20 Double Unders
6 Burpee Box Jump Overs, 24 in
6 Push Press, 95 lbs

Result

8 rounds + 2 Double Unders | 258 reps | Rx'd

Result

8 rounds + 2 Double Unders | 258 reps | Rx'd

Community

Community


Stats

WOD Count

1360th

Level

-

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

1360th

Level

-

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,623 Reps (+48)

Milestone 25,000

Jump Rope

24,374 Reps (+162)

Milestone 26,000

Double Under

24,374 Reps (+162)

Milestone 12,250

Box Jump

11,957 Reps (+48)

Milestone 8,250

Shoulder-to-Overhead

8,162 Reps (+48)

Milestone 4,100

Push Press

3,959 Reps (+48)

History (1)

History (1)

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