10 mins:
20 Assault Bike Calories
then in the remaining time, AMRAP of:
7 Wall Balls, 20 lbs
7 Dumbbell Snatches, 45 lbs
7 Toes-to-bars
10 mins:
20 Assault Bike Calories
then in the remaining time, AMRAP of:
7 Wall Balls, 20 lbs
7 Dumbbell Snatches, 45 lbs
7 Toes-to-bars
May 28, 2019 10:27 AM
4 rounds | Rx'd
1938th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
1938th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1938th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
155 Reps (+20)Milestone 7,500
Toes-to-Bar
7,221 Reps (+28)Milestone 6,600
Snatch
6,283 Reps (+28)Milestone 2,500
Dumbbell Snatch
2,359 Reps (+28)Milestone 37,500
Squat
35,333 Reps (+28)Milestone 11,000
Wall Ball
10,545 Reps (+28)History (1)
History (1)
