25 AbMat Sit-ups
10 Power Cleans, 85 lbs
25 AbMat Sit-ups
8 Power Cleans, 85 lbs
25 AbMat Sit-ups
6 Power Cleans, 85 lbs
25 AbMat Sit-ups
4 Power Cleans, 85 lbs
25 AbMat Sit-ups
2 Power Cleans, 85 lbs
25 AbMat Sit-ups
10 Power Cleans, 85 lbs
25 AbMat Sit-ups
8 Power Cleans, 85 lbs
25 AbMat Sit-ups
6 Power Cleans, 85 lbs
25 AbMat Sit-ups
4 Power Cleans, 85 lbs
25 AbMat Sit-ups
2 Power Cleans, 85 lbs
May 28, 2019 4:38 PM
8 mins 56 secs | Not Rx'd
423rd WOD
Result
Result
8 mins 56 secs | Not Rx'dStats
WOD Count
423rd
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,774 Reps (+125)Milestone 3,000
Clean
2,487 Reps (+30)Milestone 1,500
Power Clean
1,350 Reps (+30)History (1)
History (1)
