24-21-15-9 reps of:
Kettlebell Swing, 53 lbs
Straight Leg Sit-up
24-21-15-9 reps of:
Kettlebell Swing, 53 lbs
Straight Leg Sit-up
May 28, 2019 8:59 AM
5 mins 24 secs | Rx'd
893rd WOD
Result
Result
5 mins 24 secs | Rx'dNotes
FAIL!!! Finished at 4:41...but forgot the 9 SU..after 30 seconds rest Jeremy said..did you finish on SU..I'm like CRAP..then dropped down an finished!! Unbelievable!!! 2 mile run after
Notes
FAIL!!! Finished at 4:41...but forgot the 9 SU..after 30 seconds rest Jeremy said..did you finish on SU..I'm like CRAP..then dropped down an finished!! Unbelievable!!! 2 mile run after
Stats
WOD Count
893rd
Level
-
Avg Power Output
≈ 88.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
893rd
Level
-
Avg Power Output
≈ 88.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,500 Reps
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,542 Reps (+69)Milestone 6,750
Kettlebell Swing
6,568 Reps (+69)History (1)
History (1)
