Run, 800 m
50 Pull-ups
100 Push-ups
200 Squats
Run, 800 m
Run, 800 m
50 Pull-ups
100 Push-ups
200 Squats
Run, 800 m
May 27, 2019 3:17 PM
33 mins 10 secs | Rx'd
Level 34
626th WOD
Result
Result
33 mins 10 secs | Rx'dNotes
10 x 5/10/15- pull-ups/pushups/air squats. Did 50 air squats before last run to complete “mini-murph”
Notes
10 x 5/10/15- pull-ups/pushups/air squats. Did 50 air squats before last run to complete “mini-murph”
Stats
WOD Count
626th
Level
34
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
626th
Level
34
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
226,276 Meters (+1,600)Milestone 3,500
Pull-up
3,250 Reps (+50)Milestone 3,250
Push-up
3,046 Reps (+100)Milestone 4,000
Air Squat
3,721 Reps (+200)Milestone 15,000
Squat
13,364 Reps (+200)History (1)
History (1)
