btwb

Alanna Parrish Alanna Parrish

05-27-2019 4:17 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 30 secs | Rx'd 12 secs

Result

47 mins 30 secs | Rx'd 12 secs

Community

Stats

WOD Count

1237th

Level

Training Days

92 (2024)

History

Stats

WOD Count

1237th

Level

Training Days

92 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 370,000

Run

366,069 Meters (+3,219)

Milestone 5,000

Pull-up

4,941 Reps (+100)

Milestone 3,250

Push-up

3,197 Reps (+200)

Milestone 3,000

Air Squat

2,821 Reps (+300)

Milestone 20,000

Squat

19,971 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 35 secs | Rx'd 48 mins 35 secs | Rx'd

Level 84 Level 84 417th WOD 417th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 18 secs | Rx'd 47 mins 18 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

Level 86 Level 86 763rd WOD 763rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 30 secs | Rx'd 47 mins 30 secs | Rx'd 12 secs 12 secs

Level 86 Level 86 1237th WOD 1237th WOD

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