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Paulo Braganholo Paulo Braganholo

05-27-2019 8:18 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 36 secs | Rx'd 11 mins 23 secs | Rx'd

Result

56 mins 36 secs | Rx'd 11 mins 23 secs | Rx'd

Notes

First time with vest...

Notes

First time with vest...

Community

Stats

WOD Count

374th

Level

Avg Power Output

79.6 (ft*lbs)/sec (-20.7)

Training Days

59 (2024)

History

Stats

WOD Count

374th

Level

Avg Power Output

79.6 (ft*lbs)/sec (-20.7)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

70,000 Meters

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 90,000

Run

72,260 Meters (+3,219)

Milestone 3,000

Pull-up

2,991 Reps (+100)

Milestone 4,250

Push-up

4,185 Reps (+200)

Milestone 4,000

Air Squat

3,630 Reps (+300)

Milestone 10,000

Squat

8,021 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 13 secs | Not Rx'd 45 mins 13 secs | Not Rx'd

127th WOD 127th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 36 secs | Rx'd 56 mins 36 secs | Rx'd 11 mins 23 secs | Rx'd 11 mins 23 secs | Rx'd

Level 41 Level 41 374th WOD 374th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins | Not Rx'd 56 mins | Not Rx'd 36 secs | Not Rx'd 36 secs | Not Rx'd

620th WOD 620th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins 7 secs | Rx'd 49 mins 7 secs | Rx'd ⚡6 mins 53 secs | Rx'd ⚡6 mins 53 secs | Rx'd

Level 59 Level 59 903rd WOD 903rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

55 mins 45 secs | Rx'd 55 mins 45 secs | Rx'd 6 mins 38 secs 6 mins 38 secs

Level 43 Level 43 1101st WOD 1101st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 18 secs | Not Rx'd 48 mins 18 secs | Not Rx'd 7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd

1186th WOD 1186th WOD

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