20:00 AMRAP:
5 Muscle-ups
10 Strict Handstand Push-ups
20 Kettlebell Swings, 70 lbs
20:00 AMRAP:
5 Muscle-ups
10 Strict Handstand Push-ups
20 Kettlebell Swings, 70 lbs
May 25, 2019 5:13 PM
6 rounds + 4 Muscle-ups | 214 reps | Rx'd
3648th WOD
Result
Result
6 rounds + 4 Muscle-ups | 214 reps | Rx'dNotes
A) 0:00
Notes
A) 0:00
Stats
WOD Count
3648th
Level
-
Training Days
83 (2024)
History
1
Stats
WOD Count
3648th
Level
-
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,200
Muscle-up
7,116 Reps (+34)Milestone 4,650
Ring Muscle-up
4,581 Reps (+34)Milestone 8,700
Handstand Push-up
8,549 Reps (+60)Milestone 7,250
Kettlebell Swing
7,249 Reps (+120)History (1)
History (1)
