3 rounds of:
9 Squat Cleans, 175 lbs
18 Ring Rows
18 Ring Dips
7 Squat Cleans, 175 lbs
14 Ring Rows
17 Ring Dips
5 Squat Cleans, 175 lbs
10 Ring Rows
10 Ring Dips
3 rounds of:
9 Squat Cleans, 175 lbs
18 Ring Rows
18 Ring Dips
7 Squat Cleans, 175 lbs
14 Ring Rows
17 Ring Dips
5 Squat Cleans, 175 lbs
10 Ring Rows
10 Ring Dips
May 25, 2019 3:06 PM
10 mins 47 secs | Rx'd
830th WOD
Result
Result
10 mins 47 secs | Rx'dStats
WOD Count
830th
Level
-
Avg Power Output
≈ 183.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
830th
Level
-
Avg Power Output
≈ 183.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
750 Reps
Milestone Reached
Dip
1,000 Reps
Milestone Reached
Squat Clean
600 Reps
Milestone Reached
Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 900
Ring Row
802 Reps (+126)Milestone 1,100
Dip
1,044 Reps (+135)Milestone 5,250
Clean
5,029 Reps (+63)Milestone 750
Squat Clean
649 Reps (+63)Milestone 17,500
Squat
15,044 Reps (+63)History (1)
History (1)
